Do you want to convey strength and health to the opposite sex? Are you worried that you can’t do that because you aren’t a gym rat? Well the truth is, you can appear to be much stronger than you are by the way you carry yourself. Good posture can make people believe that you can bench press 250 lbs even if you can’t. So how do you pull this off? How can you perform this magic trick without loading up on steroids? Well it doesn’t take much to have good posture. Here at Alpha Allure we break it down into 3 steps.
1. Shoulders back. It is very easy to get slumped shoulders from working at a desk all day, or not working out your back regularly. Even if you are sitting in a chair, standing or walking, remember to have your shoulders back. Pulling your shoulders back helps to puff out your chest, and makes you appear stronger and larger even if you don’t have pectoral muscles. Women like a man with a powerful chest. It also makes your body appear more symmetrical and thus more attractive.
2. Tighten Stomach. Tightening the stomach helps to make you stand up taller, and also, over time, will help you to get a better abs. The taller you stand the more confident you will seem. A tighter, stronger stomach will also help prevent back problems when you’re older.
3. Head up. When your head is up you will look confident. If your head is down you look scared and afraid. Ever see a dog look down after being scolded? This is a definite sign of weakness to other people because you aren’t willing to make eye contact (more about eye contact in a future article). So keep the head up and let people know you aren’t scared of anything.
Exercises :
1. Keep a tight stomach as much as you can. Even if you aren’t doing anything physical, you will notice how it takes pressure off your back and pulls up the torso.
2. To help align your shoulders and back, use the wall to help align your body. Try your best to get your back and shoulders flush against the wall and you will feel how close or far off you are. Do this in the morning as a reminder.


